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Dover Adult Martial Arts

Not Only Will You Get Powerful Martial Arts Training... You'll Also Get In Amazing Shape, Build Your Confidence And Have The Time Of Your Life.

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We value your privacy and will never share your information with anyone, ever!

Why Our Martial Arts Program Is So Darn Powerful.

Most martial arts force you to "retrain" your body to do things that don't feel natural.

Not here.

We've crafted a program that works WITH your body's natural instincts - not against them.

That means it's FAST to learn, and EASY to use when you need it most.

You'll discover:

Incredible hand to hand combat techniques

How to stay safe when surprise-attacked - and escape

How to defend yourself & the ones you love from an armed attacker

What to do against opponents much larger than you in size

How to turn your environment into a weapon to use against an attacker

How to identify and escape danger BEFORE it happens

Ultimately: How to stay safe & live a peaceful life

Beginner? You're More Than Welcome.

Even if you've never thrown a kick or a punch in your life... you'll fit right in and have a blast from day 1.

9 out of 10 of our members were total beginners when they first came to us.

That means you're in good company with people who understand what it means to start from scratch. You'll get support, kindness, and help through every step of your training.

Get In Amazing Shape, Fast.

You'll build strength, endurance, flexibility, power, and speed.

Plus: You'll like the way you look. Combined with healthy eating, martial arts sculpts and tones your entire body.

Become A More Confident, Better You.

These classes are challenging. But that challenge forces you to dig deep and meet it head on.

As a result, your confidence will soar as you accomplish more and more. You'll realize how strong you really are on the inside and that strength will pour into every area of your life.

That's the true gift of our Adult Martial Arts classes.

Frequently Asked Questions

Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.

Stretching: At the beginning of every class we go through a series of stretches. These stretches get your muscles and joints ready and warmed up for exercise.

Supervision: Every class is supervised by trained, licensed professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.

In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk.
People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!
No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

Check out what Google users are saying about Kaizen Karate Academy


Elise Thompson
- 3 months ago
Kaizen Karate was such a great experience! My son loved the class and can't wait to go back. They had great customer service. They were quick to respond to my messages and follow up with me to make sure my son had a great time. We will definitely be back!

Robert Mueller
- 3 months ago
This school is amazing, The instructors are amazing & the forms they teach are amazing. Truly a world class school with an awesome leader in Master Preece. My son loves this place and from what I have seen, so do all the other children and adults.

Justin Puchalsky
- 4 months ago
The Kaizen studio, and it's instructors, were without a doubt the best decision I've ever made for my two boys. I constantly hear about all the negative influences these kids see and hear; whether it's at school, tv, internet... Kaizen does everything they can to be positive influences- and build kids up! Highly recommend checking it out!

Michele Scialla
- 4 months ago
Kaizen Karate Academy is so much more than a karate school. Master Preece and his amazing team consistently go above and beyond expectations! Family-oriented environment with the perfect ballance of fun, discipline, and individual attention for my kids. I LOVE my Kaizen family!

Renay Giles
- 10 months ago
Easy sign up. Easy payment. Quick to start classes. Work well with my 4 year old who doesnโ€™t necessarily pick things up immediately. Constantly moving to keep kids interested. Short class times at convenient times and multiple times a week. ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back

GUARANTEE

GET OUR CLASS SCHEDULES, PRICES AND WEB SPECIALS